Be Kinder to Yourself

Service Description

You know that voice inside your head, the one that cuts you down? The one that sounds a bit like the unkind parent? You can't get rid of it by pushing. You can't get rid of it by wishing. or shouting at it. You can soften it, you can replace it with kinder voices, supportive, sweet, loving ones. You can create new habits of thought and state of being. Kirsten has walked this road, and practices these skills daily, so she knows wherof she speaks. Join a small group - max 10 - to learn a new way of inhabiting your insides. we will gather each Saturday starting on February 18th, at 9am Pacific time. This course is online, and the zoom link will be sent to you before class.

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